Description
Nature Made Extra Strength Magnesium Oxide 400 mg Softgels are Magnesium supplements that help support muscle relaxation, nerve health, heart health, bone health, and they help convert the food you eat into cellular energy. This Magnesium supplement 400 mg is gluten free, and has no synthetic dyes, no artificial flavors, and no preservatives. These Nature Made Magnesium 400 mg Softgels are sourced from high quality ingredients and provide 400 mg of Magnesium for those whose diet is lacking in magnesium-rich foods. 
What is Magnesium?
Magnesium is a mineral that assists in more than 300 metabolic reactions in the body&mdashfrom supporting nerve function to regulating muscle function to maintaining bone density. Magnesium can naturally be found in legumes, nuts, seeds and yogurt.&dagger
Who should take Magnesium?
Magnesium has been identified as a common dietary shortfall. Over 50% of US adults do not consume enough Magnesium in their diets (1). This means that supplementation is important for many people. Health experts recommend a daily intake of 400&ndash420 mg/day for men and 310&ndash320 mg/day for women.
(1) Reider, Carroll A et al. &ldquoInadequacy of Immune Health Nutrients: Intakes in US Adults, the 2005-2016 NHANES.&rdquo Nutrients vol. 12,6 1735. 10 Jun. 2020, doi:10.3390/nu12061735
What is Magnesium good for?
Magnesium assists hundreds of metabolic reactions, helping support bone health, nerve and muscle function, and cellular energy production. As if that wasn’t enough, it also helps support the production of Melatonin. It’s a mineral with one heck of a job description.&dagger
Adults take one of these 400 mg Magnesium softgel dietary supplements daily with water and a meal. Nature Made supplements are quality you can trust. *Based on a survey of pharmacists who recommend branded vitamins and supplements.
